Beef steaks in the oven

Method

1. 01

   Ingredients for cooking beef steaks in the oven collect the list to the recipe. Beef is desirable to take marble and designed specifically for steaks.

2. 02

   Let a piece of beef after the refrigerator lie down for 15 minutes at room temperature. Dry, cut or cut the film. Lubricate its surface with soy sauce, sprinkle with black ground pepper, sprinkle with vegetable (olive, grape seed, avocado, etc.) oil.

3. 03

   Pick the meat for about 15-20 minutes. Then shake off the excess fluid. Turn on the oven to warm up 200 degrees, and a piece (or pieces) of prepared beef roast on both sides one minute at a time in a pan at maximum heat.

4. 04

   This is done to seal the juices.

5. 05

   If the pan is cast-iron, then send a piece of meat directly on it to the heated oven.

6. 06

   If the pan is not suitable for the oven, then transfer the meat to the pan.

7. 07

   Landmarks for a piece about 2.5 cm thick:

8. 08

   Rare (with blood) - about 10 minutes, internal temperature 50-55C. Medium rare (average with blood) - about 15 minutes, internal temperature 55-60C. Medium (average roasting) - closer to 18 minutes, internal temperature 60-65C. Well done (full roasting) - from 20 minutes, internal temperature 70C and above.

9. 09

   Then lay the steak on a wooden surface and cover with foil. Let her lie down like this for five minutes.

10. 10

    Very in the theme for serving beef steaks garlic oil. For him, just softened butter is rubbed with finely chopped greens and crushed garlic in quantity to your taste and salted to taste, too. They keep this blank in the fridge.

11. 11

    Traditionally, potatoes in any form are suitable for the garnish.