Chicken meatballs with brown rice in sauce

Method

1. 01

   To begin with, we need to prepare the main ingredients: fresh chicken breasts, brown rice, tomatoes, onions, chicken egg, garlic, sour cream and tomato paste, as well as spices.

2. 02

   Rice wash in sieve and soak in clean water for 1.5-2 hours. Then boil it quickly until half-ready.

3. 03

   On tomatoes, make cross-shaped incisions and pour steep boiling water, literally for 30-40 seconds. Then remove the skin and cut them in small cubes.

4. 04

   Fillet chicken breasts are wrapped on a meat grinder along with onions and garlic. Put the finished mince in a deep dish, add crushed tomatoes, rice and whipped protein. Smear it all with zir, salt and black ground pepper, as you should mix.

5. 05

   From chicken mince, sculpt medium-sized meatballs and lay them on a pan with high sides.

6. 06

   For the sauce, mix finely chopped parsley greens with 20 percent sour cream, tomato paste, 200 ml of water, salt and pepper to taste. Pour them meatballs and stew them under the lid for 45-50 minutes.

7. 07

   According to this recipe, very tender and juicy chicken meatballs are obtained, in a pleasantly tasted sauce, which can be served as an independent dish or with any side dish at your discretion.