Dietary pumpkin soup

Method

1. 01

   Soup with vegetables is easy. Such soups are very useful and nutritious. The composition of vegetables can be very different, depending on the season and your preferences. If desired, in the finished soup you can add greens and sour cream.

2. 02

   Make all the vegetables for the soup.

3. 03

   Cut the pumpkin in small cubes.

4. 04

   Celery, carrots, onions, sweet peppers, too, cut in small cubes.

5. 05

   In a pan in which you will cook soup with vegetables, pour olive oil and lower the sliced carrots, onions, celery and sweet peppers. Roast for 10 minutes.

6. 06

   Then add the pumpkin pieces and stew the vegetables for 15 minutes.

7. 07

   Then cut the zucchini in small cubes and add to the pan and stew for 5 minutes.

8. 08

   Cut the garlic.

9. 09

   Cut the tomatoes.

10. 10

    Add tomatoes and garlic to the pan.

11. 11

    After 5 minutes add water, taste salt and pepper, close the lid and cook the soup for 15 minutes.

12. 12

    Ready diet pumpkin soup poured on plates. Each of them has a green and green flavor.

13. 13

    What's PP? The principles of proper nutrition. What can I eat at the PP?