Ekuru (White Bean Pudding)
Ekuru, also known as ofuloju, white moin moin, or white bean pudding, is a meal native to the Yoruba people of Nigeria. It is made primarily from white beans, which are puréed and wrapped in leaves before cooking. It is high in protein and fibre.
Before you start
A quick setup makes the method easier to follow and keeps important steps from being missed.
Preparation checklist
- Read all 7 method steps from beginning to end.
- Measure and arrange all 4 listed ingredients.
- Keep the recipe open and follow each step in order; the source does not state a total time.
Useful preparation guidance
Read the complete method before starting so ingredients and equipment are ready when needed.
Measure and prepare every ingredient before applying heat or beginning time-sensitive steps.
Use the method's visual and texture cues, because cookware and heat levels can vary between kitchens.
General kitchen guidance; no recipe-specific claim has been added.Method
- 01
Soak the beans for 10 minutes in cold water to loosen the skins. Remove the skins and discard them. The time you need to soak the beans properly depends on the type of beans you are using and how dry they are. You may need to soak for longer.
- 02
Blend the peeled beans to a smooth paste.
- 03
Mix the bean paste thoroughly for 20 minutes to incorporate some air. Add water as needed to achieve a consistency that is neither too thick nor too thin.
- 04
Season the bean mixture with salt to taste.
- 05
Transfer the mixture to leaves shaped into a cone or another mold for cooking. Wrap and seal well.
- 06
Bring a few inches of water to a boil in a pot. Place a steamer basket or other platform in the pot to elevate the wrapped ekuru above the water. Add the wrapped ekuru, cover, and steam for 45 minutes. Make sure the water doesn't evaporate; if it's boiling up, add a drop of red oil to the water.
- 07
Unwrap/unmold the ekuru, and serve with stew.
Ready to serve
Serve the dish as directed and enjoy it while it is at its best.
Bon appétit — enjoy your meal!Source & licence
This recipe was adapted and reformatted from Wikibooks Cookbook . Text: CC BY-SA 4.0. Image: CC BY-SA 4.0, credited to Atimukoh; view original image record .
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