International kitchen

File pangasius baked in oven with vegetables

Learn how to make File pangasius baked in oven with vegetables with 13 ingredients and 7 clear steps.

File pangasius baked in oven with vegetables recipe
PrepNot statedCook60 minServes7LevelMedium
Cook with confidence

Before you start

A quick setup makes the method easier to follow and keeps important steps from being missed.

Preparation checklist

  • Read all 6 method steps from beginning to end.
  • Measure and arrange all 13 listed ingredients.
  • Set aside about 60 minutes, based on the time recorded by the source.

Recipe notes & preparation tips

Read the full method before you begin and prepare all ingredients in advance.

Taste near the end of cooking and adjust the seasoning before serving.

Adapted from the source recipe's notes.
Step by step

Method

  1. 01

    Pepper, cabbage, tomatoes, onions cut about like a salad, see the photo. Grate the carrots on a medium-sized grater.

  2. 02

    Roast vegetables in a pan with vegetable oil. In the roasting process, season them with black ground pepper and curry, as well as salt them. Put roasted vegetables in a baking form.

  3. 03

    Fish wash and dry with paper towels. Cut fillets in small pieces, lay them on top of vegetables in a form for baking.

  4. 04

    Over the fish lay grated cheese and pour it all with yogurt whipped with an egg. You can also decorate the dish with quail eggs, but this is not an optional element.

  5. 05

    The form for baking is removed in the oven heated to 200 degrees and bake pangasius for 35-40 minutes. When the dish is ready, decorate it with greenery.

  6. 06

    Fish with vegetables to remove from the form portion pieces and serve to the table.

Ready to serve

Serve the dish as directed and enjoy it while it is at its best.

Bon appétit — enjoy your meal!
Transparent sourcing

Source & licence

This recipe was adapted and reformatted from Osiyo.ru / Аймкук . Text: Used with permission. Image: Used with permission, credited to Галюша; view original image record .