Gambian Caldo (Seafood soup)
Caldo is a traditional Gambian soup known for its rich and comforting flavors. It is typically made with a variety of ingredients such as meat, vegetables, and spices, resulting in a hearty and nourishing dish. Caldo is a popular choice during the colder months or as a comforting meal any time of the year.
Before you start
A quick setup makes the method easier to follow and keeps important steps from being missed.
Preparation checklist
- Read all 10 method steps from beginning to end.
- Measure and arrange all 14 listed ingredients.
- Keep the recipe open and follow each step in order; the source does not state a total time.
Useful preparation guidance
Read the complete method before starting so ingredients and equipment are ready when needed.
Measure and prepare every ingredient before applying heat or beginning time-sensitive steps.
Use the method's visual and texture cues, because cookware and heat levels can vary between kitchens.
General kitchen guidance; no recipe-specific claim has been added.Method
- 01
Heat the vegetable oil in a large pot over medium heat.
- 02
Add the finely chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent and the garlic is fragrant.
- 03
Add the beef or chicken pieces to the pot and cook until they are browned on all sides.
- 04
Stir in the sliced carrots, cubed potatoes, sliced celery, chopped bell pepper, and diced tomatoes. Cook for a few minutes to allow the vegetables to soften slightly.
- 05
Pour in the beef or chicken broth, ensuring that the ingredients are fully covered.
- 06
Add the ground cumin, dried oregano, salt, and pepper to the pot. Stir well to incorporate the spices.
- 07
Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1–1.5 hours, or until the meat is tender and the flavors have melded together.
- 08
Taste the soup and adjust the seasoning if needed.
- 09
Remove the pot from heat and ladle the caldo into serving bowls.
- 10
Garnish each bowl with freshly chopped cilantro or parsley. Serve hot.
Ready to serve
Serve the dish as directed and enjoy it while it is at its best.
Bon appétit — enjoy your meal!Source & licence
This recipe was adapted and reformatted from Wikibooks Cookbook . Text: CC BY-SA 4.0. Image: CC BY-SA 4.0, credited to Wotancito; view original image record .
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