gazpacho

Method

1. 01

   Gaspacho is attractive and its low calorie content, and to further reduce it, supplement the composition with stem celery and replace white bread crackers with low-calorie grains, or completely abandon bread.

2. 02

   For two servings of gazpacho, I needed:

3. 03

   From white bread you need to prepare crackers: cut it into cubes and dry.

4. 04

   Cucumber, sweet pepper and a piece of hot pepper to taste cut big.

5. 05

   Put them in a blender glass.

6. 06

   Then place the crackers, garlic and dill greens there without coarse stems.

7. 07

   If you wish, remove the peel from the tomato. To do this, keep it in boiling water for 2 minutes, make cross-shaped incisions and remove the skin. Although I'm so peel in the gazpacho does not bother, especially crushed in a blender ...

8. 08

   Cut the tomato into pieces and place it with the rest of the ingredients.

9. 09

   Try everything together in a blender with consistency to taste. I like it not to be quite homogeneous mashed, but with pieces, so I punch several times for several seconds.

10. 10

    Pour in the tomato and lemon juice and stir. Olive oil can be added immediately and stirred or dripped when served.

11. 11

    Before serving, sprinkle a portion with thyme leaves (or other greens to taste and mood). I like cilantro very much with cilantro.