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Ghavoot (Iranian Nut and Seed Powder)

Cuisine of Iran Ghavoot (قاووت) or ghovvatoo (قووتو) is a nutritionally-dense recipe made of powdered seeds, nuts, and sugar. There are several versions, depending on the components chosen, and their ratios. It is a traditional souvenir of Kerman, Iran.

Ghavoot (Iranian Nut and Seed Powder) prepared recipe
PrepNot statedCookFollow stepsServesFlexibleLevelEasy
Cook with confidence

Before you start

A quick setup makes the method easier to follow and keeps important steps from being missed.

Preparation checklist

  • Read all 3 method steps from beginning to end.
  • Measure and arrange all 10 listed ingredients.
  • Keep the recipe open and follow each step in order; the source does not state a total time.

Recipe notes & preparation tips

Ghavoot is a traditional energizer. You can consume it as a pre-workout snack.

Adapted from the source recipe's notes.
Step by step

Method

  1. 01

    Grind and roast each component.

  2. 02

    Add an equal weight of sugar; grind everything together.

  3. 03

    Serve as powder, or blend it with milk or hot water.

Ready to serve

Serve the dish as directed and enjoy it while it is at its best.

Bon appétit — enjoy your meal!
Transparent sourcing

Source & licence

This recipe was adapted and reformatted from Wikibooks Cookbook . Text: CC BY-SA 4.0. Image: CC BY-SA 4.0, credited to MRG90; view original image record .

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