Gorbos baked with vegetables

Method

1. 01

   The pink salmon under kefir-mayonnaise sauce turns out very tender. In principle, so you can cook any fish, as long as it was low-fat varieties.

2. 02

   1. For cooking, you will need pink salmon, onions, carrots, lemon, kefir, mayonnaise, salt, black ground pepper, sunflower oil.

3. 03

   2. Clean the pink salmon from the skin, cut across in half. Then cut each piece in half along the ridge. Remove the ridge and intermuscular bones (there are very few of them, by the way!). For cooking, you can leave the pieces in this form, or you can cut into smaller ones.

4. 04

   3. Cut the onions in thin quarters.

5. 05

   4. Roast the onions on half the butter.

6. 06

   5. Grate the carrots on a large grater.

7. 07

   6. Roast the carrots to softness on the remaining oil.

8. 08

   7. Stir onions with carrots. Put it in a baking uniform.

9. 09

   8. Mix to homogeneity kefir and mayonnaise. Put it down.

10. 10

    9. Put some salmon on the vegetables. Water with lemon juice, pepper, a little salt. Pour in kefir-mayonnaise mixture.

11. 11

    10. Baking in a preheated to 160-180 degrees oven for about 20-30 minutes. The main thing is not to dry the fish.

12. 12

    11. You can serve with a side dish of boiled rice, a salad of fresh vegetables, or as a dish on your own.