Greek fish
How to prepare "Fish in Greek": File sea fish, tomatoes, onions and spinach. Step-by-step recipe with a photo, 15 stages, the total time is 45 minutes.

Before you start
A quick setup makes the method easier to follow and keeps important steps from being missed.
Preparation checklist
- Read all 10 method steps from beginning to end.
- Measure and arrange all 8 listed ingredients.
- Set aside about 45 minutes, based on the time recorded by the source.
Recipe notes & preparation tips
Read the full method before you begin and prepare all ingredients in advance.
Taste near the end of cooking and adjust the seasoning before serving.
Adapted from the source recipe's notes.Method
- 01
Prepare the ingredients.
- 02
Fillet fish can be left in large pieces or cut into medium, salted and sprinkled with spices, let marinated while vegetables are prepared.
- 03
Peel and embed the onions, roast it a little in vegetable oil.
- 04
Add thawed or fresh spinach, salt.
- 05
Next, cover a layer of tomato lobes, lemon and chopped parsley.
- 06
Extinguish the vegetables for 5 minutes on medium heat without stirring.
- 07
Lifting portions of vegetable mass, put pieces of fish under them. If the sauce is not enough, then add some water.
- 08
Put out the fish and vegetables until the fish is ready, about 15-20 minutes on medium and low heat.
- 09
The fish is Greek-ready.
- 10
Serve the fish in Greek hot with any side dish as a second dish or cold as a stand-alone snack.
Ready to serve
Serve the dish as directed and enjoy it while it is at its best.
Bon appétit — enjoy your meal!Source & licence
This recipe was adapted and reformatted from Osiyo.ru / Аймкук . Text: Used with permission. Image: Used with permission, credited to Нина Минина-Р; view original image record .



