Hake baked in carrot oven

Method

1. 01

   Fish completely defrost. Cut off the fins and gut it. Pay attention to dark films on the inner cavity, they also need to try to get rid of.

2. 02

   Cleaned hake carcasses rinse with cool water and cut into small pieces, as shown in the photo. Just a little salt, literally a few pinches.

3. 03

   Put a pan with vegetable oil on the fire. Put half a glass of flour on the plate. Crushing each piece of fish lay it out in a heated pan.

4. 04

   Fry the fish for literally 3 minutes on both sides on a strong fire.

5. 05

   In the meantime, clean and rub on a medium grater carrot.

6. 06

   Also prepare the sauce. To do this, in a glass of water, dilute 2 tablespoons of tomato paste, salt, sugar and rosemary. It's a good mix.

7. 07

   Roasted to semi-ready fish put in a form for baking.

8. 08

   On top of it, evenly distribute grated carrots and pour, previously cooked, tomato sauce. The oven is heated to 180 degrees and bake fish in it for about 45-50 minutes.

9. 09

   After about the specified time, hake baked in the oven with carrots in tomato sauce will be ready to be served on the table.

10. 10

    Fish cooked in this way is perfectly combined with rice or boiled potatoes.