International kitchen

Marinade fish

How to cook "Fish under the marinade": White sea fish (file), carrots, onions and spices for fish. Step-by-step recipe with a photo, 10 stages, total time - 30 minutes.

Marinade fish recipe
PrepNot statedCook30 minServes6LevelMedium
Cook with confidence

Before you start

A quick setup makes the method easier to follow and keeps important steps from being missed.

Preparation checklist

  • Read all 9 method steps from beginning to end.
  • Measure and arrange all 12 listed ingredients.
  • Set aside about 30 minutes, based on the time recorded by the source.

Recipe notes & preparation tips

Read the full method before you begin and prepare all ingredients in advance.

Taste near the end of cooking and adjust the seasoning before serving.

Adapted from the source recipe's notes.
Step by step

Method

  1. 01

    Marinade fish is a great dish for the festive table, which can be prepared in advance, and it will be even more delicious by the time you serve it. Do not forget to eat this delicious food on your daily menu.

  2. 02

    To prepare fish under marinade, prepare white sea fish (here - tilapia), carrots, tomato paste, onions, vegetable oil, apple cider vinegar, spices "for fish", coriander for carrots, salt and parsley greens.

  3. 03

    Sometimes the fish is roasted, having previously collapsed it in flour. To my taste, it is enough just to sprinkle it with spices and roast it until ready in vegetable oil.

  4. 04

    Sweat the onions, rub the carrots on a large grater, salt them, roast them in vegetable oil, add coriander and then extinguish the vegetables until ready under the lid.

  5. 05

    Then add the tomato paste mixed with water, apple cider vinegar and stew for a couple of minutes.

  6. 06

    Pieces of fish put in a suitable dish and cover with a layer of hot marinade of vegetables.

  7. 07

    After cooling, the fish under the marinade is ready to serve. Sprinkle her with the chopped parsley greens.

  8. 08

    As an independent dish, serve fish under the marinade chilled. And in hot form, it is tasty with a side dish, for example, with mashed potatoes.

  9. 09

    For the festive table, you can build an original presentation by laying a portion of fish under the marinade on the feathers of green onions, sprinkling red ground pepper or paprika and accompanying a slice of lemon.

Ready to serve

Serve the dish as directed and enjoy it while it is at its best.

Bon appétit — enjoy your meal!
Transparent sourcing

Source & licence

This recipe was adapted and reformatted from Osiyo.ru / Аймкук . Text: Used with permission. Image: Used with permission, credited to Нина Минина-Р; view original image record .