Ndole (Cameroonian Bitter Leaf and Peanut Soup)
Ndole is a popular traditional soup recipe in Cameroon that is made with the combination of spinach and bitter leaves as well as crayfish, shrimp, and beef. It is also a recipe for ceremony.

Before you start
A quick setup makes the method easier to follow and keeps important steps from being missed.
Preparation checklist
- Read all 9 method steps from beginning to end.
- Measure and arrange all 11 listed ingredients.
- Keep the recipe open and follow each step in order; the source does not state a total time.
Useful preparation guidance
Read the complete method before starting so ingredients and equipment are ready when needed.
Measure and prepare every ingredient before applying heat or beginning time-sensitive steps.
Use the method's visual and texture cues, because cookware and heat levels can vary between kitchens.
General kitchen guidance; no recipe-specific claim has been added.Method
- 01
Season the beef in a big pot with salt, maggi, and one-third of the onions, then boil until the meat is soft.
- 02
In the meantime, boil the stockfish with salt and water, then add it to the cooked beef. From the meat and stockfish you should get roughly 3 cups. Freeze or reserve the remainder.
- 03
In a saucepan, boil the peanuts for around 10 minutes. Let it cool before pulsing or mixing it in a blender. Add to the meat and stockfish mixture.
- 04
Grind half the remaining onion and garlic to a paste, then stir into the meat and peanut mixture.
- 05
Add the crayfish, then boil it for 10 minutes, stirring often to avoid burning. Season with salt and maggi to taste. Later, you might need to add more.
- 06
Add spinach or bitter leaves to the soup. Stir and continue to simmer for few minutes.
- 07
Heat the oil in a frying pan while the ndole is simmering. Add the shrimp and stir continuously until they start to turn pink. Add all the remaining onions and stir again for a few more minutes.
- 08
Add the shrimp and onion mixture to the soup pot, and stir continuously for about 2 minutes
- 09
Serve hot.
Ready to serve
Serve the dish as directed and enjoy it while it is at its best.
Bon appétit — enjoy your meal!Source & licence
This recipe was adapted and reformatted from Wikibooks Cookbook . Text: CC BY-SA 4.0. Image: CC BY-SA 4.0, credited to Ishtar19; view original image record .



