Nigerian Bean Porridge
Bean porridge is a traditional Nigerian dish enjoyed across different regions of the country, regardless of tribe or language. It is one of the most popular, easy-to-cook, and nutritious meals. It is usually prepared with palm oil, onions, and seasonings, and sometimes mashed to achieve a soft texture. Three main types of beans are commonly used in making be
Before you start
A quick setup makes the method easier to follow and keeps important steps from being missed.
Preparation checklist
- Read all 8 method steps from beginning to end.
- Measure and arrange all 8 listed ingredients.
- Keep the recipe open and follow each step in order; the source does not state a total time.
Useful preparation guidance
Read the complete method before starting so ingredients and equipment are ready when needed.
Measure and prepare every ingredient before applying heat or beginning time-sensitive steps.
Use the method's visual and texture cues, because cookware and heat levels can vary between kitchens.
General kitchen guidance; no recipe-specific claim has been added.Method
- 01
Pick over the beans to remove stones and other unwanted items.
- 02
Put the beans in a clean bowl, and run under clean running water to wash them.
- 03
Boil water in a pot, and add the beans. Boil for 5 minutes, then strain and let run under cold water. Fully drain the beans.
- 04
Add the parboiled beans, chopped onion, palm oil, and bouillon cube to a pot. Cover with water, and simmer until the beans are tender.
- 05
Blend the crayfish, tomatoes, and pepper into a smooth paste.
- 06
Heat a pan. Add the tomato paste, panla fish, and salt/bouillon to taste. Fry for 5–7 minutes.
- 07
When the beans are soft and the water is reduced, stir in the fried paste and panla fish. Cook for 5–6 minutes.
- 08
Serve the beans porridge with pap (ogi), plantain (dodo), and/or bread.
Ready to serve
Serve the dish as directed and enjoy it while it is at its best.
Bon appétit — enjoy your meal!Source & licence
This recipe was adapted and reformatted from Wikibooks Cookbook . Text: CC BY-SA 4.0. Image: CC BY-SA 4.0, credited to Bukky658; view original image record .
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