International kitchen

Pangasius "Red"

Name: Pangasius "Red"
Cook time: 60 min
Total time: 60 min
Yield: 2 servings
Cuisine: International
Ingredients: 1kg File Pangasius; 4 pcs onions; 3 pcs of carrots; 1 clove of garlic; 1/4 Lemon pc; 250g Cheese hard

How to prepare "Pangasius "Red": File pangasius, onions, carrots and garlic. Step-by-step recipe with a photo, 15 stages, total time - 1 hour.

PrepNot statedCook60 minServes2LevelMedium

Cook with confidence

Before you start

A quick setup makes the method easier to follow and keeps important steps from being missed.

Preparation checklist

Read all 10 method steps from beginning to end.
Measure and arrange all 6 listed ingredients.
Set aside about 60 minutes, based on the time recorded by the source.

Recipe notes & preparation tips

Read the full method before you begin and prepare all ingredients in advance.

Taste near the end of cooking and adjust the seasoning before serving.

Adapted from the source recipe's notes.

Step by step

Method

01
Ingredients: pangasius (file), onions, carrots, garlic, lemon, cheese (hard).
02
Wash the vegetables, peel them. Grate the onions and carrots on a medium grater. I used a conventional blender knife. It would be nice to use a special nozzle (but I was lazy).
03
Fish to thaw. Cut in portioned pieces. Smear, pepper, add garlic.
04
Heat the pan, pour sunflower oil (a little) and roast the onions until transparent. Then pour out the carrot, fry a little more, add water and stew until the softness of the vegetables. You can immediately stew everything (even in a multicooker) without frying and adding oil.
05
Oil the shape. Put half the vegetables in it. Distribute the fish pieces.
06
Cut the lemon with thin pieces (together with the skin). Put them on top of the pangasius.
07
Then the remaining half of the vegetable mass.
08
And, grated on fine grater, cheese.
09
Cover the form with foil and put in the oven (temperature = 220 degrees) for 30 - 40 minutes.
10
Ready fish is perfectly combined with fresh vegetable salads and greens.

Ready to serve

Serve the dish as directed and enjoy it while it is at its best.

Bon appétit — enjoy your meal!

Transparent sourcing

Source & licence

This recipe was adapted and reformatted from Osiyo.ru / Аймкук . Text: Used with permission. Image: Used with permission, credited to Sildenafil; view original image record .