International kitchen

Philae trout in sesame

Name: Philae trout in sesame
Cook time: 40 min
Total time: 40 min
Yield: 5 servings
Cuisine: International
Ingredients: 0.5 kg File trout; 2 tbsp Olive oil; 6 tbsp sesame; dill-flavored; salt to taste; black pepper; lemon juice

How to prepare "File trout in sesame": File trout, olive oil, sesame and dill. Step-by-step recipe with a photo, 9 stages, the total time is 40 minutes.

PrepNot statedCook40 minServes5LevelEasy

Cook with confidence

Before you start

A quick setup makes the method easier to follow and keeps important steps from being missed.

Preparation checklist

Read all 6 method steps from beginning to end.
Measure and arrange all 7 listed ingredients.
Set aside about 40 minutes, based on the time recorded by the source.

Recipe notes & preparation tips

Read the full method before you begin and prepare all ingredients in advance.

Taste near the end of cooking and adjust the seasoning before serving.

Adapted from the source recipe's notes.

Step by step

Method

01
Pieces of trout baked in sesame can serve as an independent dish served as a snack, and be supplemented with various side dishes when served on the dining table.
02
File trout to separate from the skin and cut in small pieces. Mix red fish with finely chopped dill, salt and pepper to taste, tuck in olive oil. Mix the fish with your hands and leave for 25-30 minutes.
03
In the saucer pour sesame seeds and drip pieces of trout in them.
04
The form is covered with bakery paper and put pieces of fish in sesame on it.
05
The oven is heated to 200 degrees and take a shape with fish into it. Traut is prepared, like any other red fish, very quickly - 20-25 minutes is enough. If you have a grill function in the oven, use it :
06
You can serve trout in sesame with fresh greens, sprinkling the juice of lemon.

Ready to serve

Serve the dish as directed and enjoy it while it is at its best.

Bon appétit — enjoy your meal!

Transparent sourcing

Source & licence

This recipe was adapted and reformatted from Osiyo.ru / Аймкук . Text: Used with permission. Image: Used with permission, credited to Галюша; view original image record .