Shrimp fish baked in the oven
How to cook "Shrimp Fish baked in the oven": Congrio fish, Potatoes, Tomato and Onions are on the lungs. Step-by-step recipe with photos, 10 stages, total time -

Before you start
A quick setup makes the method easier to follow and keeps important steps from being missed.
Preparation checklist
- Read all 9 method steps from beginning to end.
- Measure and arrange all 11 listed ingredients.
- Set aside about 65 minutes, based on the time recorded by the source.
Recipe notes & preparation tips
Read the full method before you begin and prepare all ingredients in advance.
Taste near the end of cooking and adjust the seasoning before serving.
Adapted from the source recipe's notes.Method
- 01
Just the other day, I made a fried Congrio fish. "" I and the whole family loved it, so I wanted to experiment a little bit more and bake it with vegetables in wine. And the way I cooked it and what I eventually got can be found below.
- 02
Congrio fish peel, cut off fins and wash.
- 03
Cut the shrimp fish carcass in half and then along. Each piece is salted, peppered and seasoned with dried rosemary.
- 04
Roast the fish in a pan with onions and olive oil on a medium heat on both sides, for about 10 minutes.
- 05
Pour into the pan 50 ml of dry wine. White is the best, but I only had red on hand. Extinguish the contents of the pan under the cover for 5 minutes.
- 06
Potatoes clean and cut in large pieces. Put it on the bottom, lubricated with vegetable oil, forms for baking. Set and season with dried basil.
- 07
On potatoes lay roasted fish with onions.
- 08
The final layer lay thinly sliced tomatoes. Heat the oven to 180 degrees and remove our dish there for 40 minutes.
- 09
5 minutes before cooking, you can sprinkle the contents of the mold with finely grated cheese, but I did not have it. In principle, it was very good.
Ready to serve
Serve the dish as directed and enjoy it while it is at its best.
Bon appétit — enjoy your meal!Source & licence
This recipe was adapted and reformatted from Osiyo.ru / Аймкук . Text: Used with permission. Image: Used with permission, credited to Аймкук; view original image record .



