Spinach and tuna salad
How to make a salad with spinach and tuna: Spinach, canned tuna, cucumber and tomatoes. Step-by-step recipe with a photo, 9 stages, the total time is 15 minutes.

Before you start
A quick setup makes the method easier to follow and keeps important steps from being missed.
Preparation checklist
- Read all 8 method steps from beginning to end.
- Measure and arrange all 8 listed ingredients.
- Set aside about 15 minutes, based on the time recorded by the source.
Recipe notes & preparation tips
Read the full method before you begin and prepare all ingredients in advance.
Taste near the end of cooking and adjust the seasoning before serving.
Adapted from the source recipe's notes.Method
- 01
I really like tuna sandwiches and salads. Here's one of the salad options, and I sometimes add some brynza to this set of ingredients. Fast, tasty and healthy.
- 02
Prepare fresh spinach, a tuna jar, cucumber, tomatoes, purchased or homemade Dijon mustard (see recipe), a piece of lemon and olive oil.
- 03
Wash the spinach leaves, dry and lay on a dish, on top - cucumber slices and salt.
- 04
From canned tuna drain the liquid, crumble it and add to the salad.
- 05
Add the sliced tomatoes.
- 06
For refueling, combine olive oil, Dijon mustard and lemon juice, stir, whip a little.
- 07
Bring a salad and stir it up.
- 08
The tuna and spinach salad is ready.
Ready to serve
Serve the dish as directed and enjoy it while it is at its best.
Bon appétit — enjoy your meal!Source & licence
This recipe was adapted and reformatted from Osiyo.ru / Аймкук . Text: Used with permission. Image: Used with permission, credited to Нина Минина-Р; view original image record .



