Tortilla Canaria
Healthy, Traditional Recipes The tortilla canaria (Spanish for Canary Islands omelet) originated in Spain's Canary Islands, an island chain to the southwest of Spain and off the western coast of Africa. Canary Islands cuisine fuses Spanish cooking traditions with those of Africa, Latin America and the Guanche people who were original inhabitants of the Canar
Before you start
A quick setup makes the method easier to follow and keeps important steps from being missed.
Preparation checklist
- Read all 5 method steps from beginning to end.
- Measure and arrange all 8 listed ingredients.
- Set aside about 20 minutes, based on the time recorded by the source.
Useful preparation guidance
Read the complete method before starting so ingredients and equipment are ready when needed.
Measure and prepare every ingredient before applying heat or beginning time-sensitive steps.
Use the method's visual and texture cues, because cookware and heat levels can vary between kitchens.
General kitchen guidance; no recipe-specific claim has been added.Method
- 01
Sauté the onions and the chopped garlic in olive oil with the parsley and tarragon until the garlic is slightly brown.
- 02
Add the tomatoes and salt. Sauté until the tomatoes are tender. Remove from heat.
- 03
Make two open omelets from the scrambled eggs.
- 04
Place the cooked vegetables into the center of each omelette and fold them over.
- 05
Serve hot.
Ready to serve
Serve the dish as directed and enjoy it while it is at its best.
Bon appétit — enjoy your meal!Source & licence
This recipe was adapted and reformatted from Wikibooks Cookbook . Text: CC BY-SA 4.0. Image: CC BY 2.0, credited to Secret Tenerife from After 16 years in Tenerife, the Costa del Geriatrico, United Kingdom; view original image record .
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