International kitchen

Trout in soy marinade, fried in a frying pan

Name: Trout in soy marinade, fried in a frying pan
Cook time: 30 min
Total time: 30 min
Yield: 6 servings
Cuisine: International
Ingredients: 600 grams of trout; 0.5 Lemons.; 50ml soy sauce; 1 tbsp Grain mustard; 2 tbsp Olive oil

Learn how to make Trout in soy marinade, fried in a frying pan with 5 ingredients and 7 clear steps.

Trout in soy marinade, fried in a frying pan recipe

PrepNot statedCook30 minServes6LevelMedium

Cook with confidence

Before you start

A quick setup makes the method easier to follow and keeps important steps from being missed.

Preparation checklist

Read all 7 method steps from beginning to end.
Measure and arrange all 5 listed ingredients.
Set aside about 30 minutes, based on the time recorded by the source.

Recipe notes & preparation tips

Read the full method before you begin and prepare all ingredients in advance.

Taste near the end of cooking and adjust the seasoning before serving.

Adapted from the source recipe's notes.

Step by step

Method

01
Pieces of trout on the expressway are prepared in a matter of minutes. It remains only to pre-marinate them in some interesting marinade, for example, from soy sauce and grainy mustard.
02
Prepare a piece of trout, soy sauce, olive oil, grainy mustard, lemon.
03
Clean the trout of skin and bones and cut into oblong pieces or cut into steaks.
04
For marinade, combine soy sauce, grainy mustard, olive oil and 1-2 tbsp. lemon juice. Dip each piece of trout in a marinade and leave for 15 minutes.
05
Prepared pieces of trout roast in a pan for 2-3 minutes on each side.
06
Serve with the harir to taste: potatoes, rice, fresh and / or stewed vegetables.
07
and with sauces to taste, for example, variants of tartar, lemon slices, olives, olives, capers, etc.

Ready to serve

Serve the dish as directed and enjoy it while it is at its best.

Bon appétit — enjoy your meal!

Transparent sourcing

Source & licence

This recipe was adapted and reformatted from Osiyo.ru / Аймкук . Text: Used with permission. Image: Used with permission, credited to Нина Минина-Р; view original image record .