International kitchen

Trout steaks in a pan

Name: Trout steaks in a pan
Cook time: 45 min
Total time: 45 min
Yield: 7 servings
Cuisine: International
Ingredients: 700g Trout (steaks); half-lemon; salt to taste; black pepper; 1.5 tsp Rosemary; 3 tbsp Olive Oil

How to prepare "Toute steaks in a pan": trout (steaks), lemon, salt and black ground pepper. Step-by-step recipe with a photo, 8 stages, total time - 45 minutes.

PrepNot statedCook45 minServes7LevelEasy

Cook with confidence

Before you start

A quick setup makes the method easier to follow and keeps important steps from being missed.

Preparation checklist

Read all 5 method steps from beginning to end.
Measure and arrange all 6 listed ingredients.
Set aside about 45 minutes, based on the time recorded by the source.

Recipe notes & preparation tips

Read the full method before you begin and prepare all ingredients in advance.

Taste near the end of cooking and adjust the seasoning before serving.

Adapted from the source recipe's notes.

Step by step

Method

01
These are the steaks I took to make the dish.
02
Fish steaks are transversely sliced pieces of carcass. Today, they can be bought in almost any large store in finished form, or buying a whole fish, cut it yourself. So, the ready pieces are well washed from mucus in a stream of cool water and put in a deep plate.
03
Spoil, pepper and season each piece with rosemary. Then sprinkle the fish with juice from half a lemon, stir and leave for 15-20 minutes.
04
In the pan, warm up 3 tablespoons of olive or vegetable oil and lay out trout steaks on it. Roast on medium heat on one side 3-4 minutes, then turn over and cook for another 3-4 minutes to the ruddy crust.
05
Ready steaks served with rice or potatoes. I also decorated the dish with sauerkraut. I had a great lunch with dry white wine. Enjoy your meal!

Ready to serve

Serve the dish as directed and enjoy it while it is at its best.

Bon appétit — enjoy your meal!

Transparent sourcing

Source & licence

This recipe was adapted and reformatted from Osiyo.ru / Аймкук . Text: Used with permission. Image: Used with permission, credited to Аймкук; view original image record .